All sound frequencies that relax people
Sound frequencies that relax people are often associated with brain waves and some natural frequencies. Here are all the basic sound frequencies known for their relaxing effects and their meanings:
Brain Wave Based Frequencies (Hz - Hertz)
Delta Waves (0.5 - 4 Hz)
- Deep sleep, subconscious healing, post-traumatic relaxation.
- It is used in the deepest levels of meditation.
Theta Waves (4 - 8 Hz)
- Creativity, dreams, deep meditation, mental clarity.
- Ideal for subconscious reprogramming.
Alpha Waves (8 - 12 Hz)
- Calmness, mindfulness, light meditation.
- It improves learning and memory.
- Beta Waves (12 - 30 Hz)
- Alertness, attention, focus.
- However, high levels can cause anxiety.
- Gamma Waves (30 - 100+ Hz)
- Expansion of consciousness, higher level cognitive functions.
- Excessive intensity can sometimes cause restlessness.
Solfeggio Frequencies (Therapeutic Frequencies)
These ancient frequencies are used to balance the mind and body:
Frequency and Effect
- 174 Hz Deep physical pain and stress relief
- 285 Hz Cell renewal, tissue repair
- 396 Hz Elimination of fear and guilt
- 417 Hz Change and renewal, transforming negativity
- 528 Hz Love, DNA repair, inner peace
- 639 Hz Harmony in relationships, establishing bonds
- 741 Hz Clearing negative energies
- 852 Hz Opening of intuition and awareness
- 963 Hz Spiritual awakening, connection with divine consciousness
Natural and Binaural Frequencies
- 432 Hz – Known as the “frequency of the universe”. It is in harmony with the heart rhythm. It is said to balance the mind and spirit.
- 528 Hz – Frequency of love and miracles. Associated with DNA repair.
- 639 Hz – Strengthens social bonds.
- Alpha/Binaural Beats (different frequencies in the right and left ear between 8-12 Hz) – Deep relaxation, creative thinking.
Natural Sound Frequencies (Nature Based)
- Waterfall sound (~50-60 Hz range)
- Wave sound (~10-50 Hz)
- Bird sounds (usually between 1-8 kHz)
- Rain sound (~100-150 Hz low intensity)
- Wind (~20-200 Hz range)