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Updated date: Tuesday, July 8, 2025 - 19:43

How do I completely empty my bowels?

How to empty your bowels without straining

Sit on the toilet properly: ...
Brace – allow your stomach muscles to push forwards. ...
With each urge to empty your bowels, repeat the brace.
Keep your mouth slightly open and breathe out. ...
As you finish, pull up your anorectal muscles (the muscles that control your bottom).

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