Bicep curl
The biceps curl is a general title for a series of strength exercises that involve brachioradialis, front deltoid and the main target on biceps brachii. Includes variations using barbell, dumbbell and resistance band
How to do it: Stand with a dumbbell in each hand and, keeping your upper arms stationary, curl the weights until the dumbbells are at shoulder level. Focus on keeping your elbows still – only your lower arm should move. Squeeze your bicep at the top of the contraction then lower slowly and repeat.