Plyometric, Jumping Lunges
How to do it: Lunge forward until your rear knee is almost touching the ground. Jump into the air, bringing your rear foot forward and the front foot back. Land in a lunge and repeat. Land on both feet simultaneously to cushion the impact on your joints.
If your fitness regime is tailored to helping you improve in a particular sport, adding some plyometric exercises is a must. Short explosive movements – such as hops, skips and jumps – increase your power, balance and speed, helping to improve your performance in your sport of choice.