Drink or eat non-fat or low-fat milk, yogurt, cheese, or other milk products each day. ... Try fat-free sour cream, cream cheese, or yogurt. Avoid cream soups and cream sauces on pasta. Eat low-fat ice cream, frozen yogurt, or sorbet.
Limit fats and oils, such as butter, margarine, mayonnaise, and salad dressing, to no more than 1 tablespoon a meal. Avoid high-fat foods, such as: Chocolate, w... more