Two weeks of exercise reduces pancreatic fat, improves beta cell function. Two weeks of exercise training improves beta cell function and reduces pancreatic fat in adults with type 2 diabetes or prediabetes, research suggests.
Higher-fat cuts of meat (ribs, T-bone steak, regular hamburger); bacon; sausage; cold cuts (such as salami and bologna, corned beef, hot dogs); organ meats (liv... more