Antioxidant-rich foods such as dark, leafy vegetables, red berries, blueberries, sweet potatoes, grapes, carrots, walnuts and pomegranates are also beneficial. But, eat avocado, olive oil, fatty fish, nuts and seeds in moderation.
Two weeks of exercise reduces pancreatic fat, improves beta cell function. Two weeks of exercise training improves beta cell function and reduces pancreatic fat... more