If you get kicked out of ketosis, immediately dial back to 20 net carbs per day and know that you are already at your edge. If you successfully stay in your desired range of ketosis on 25 net carbs per day for one week, bump your net carbs up to 30, try that for a week, and see how you fare., How many carbs will kick you out of ketosis?, Sell Turnips Guide
Heavy whipping cream is high in calories but also rich in healthy fat and several vitamins and minerals. It's generally used in small amounts, such as in coffee... more