Heavy whipping cream is high in calories but also rich in healthy fat and several vitamins and minerals. It's generally used in small amounts, such as in coffee or recipes that need a bit of creaminess, so it's unlikely to add significant calories to your diet., What are the benefits of heavy cream?, Sell Turnips Guide
As long as you have no allergy or sensitivity, whipped or sour cream, rich cheeses, full fat and thick yogurts can all be a part of your nutritional ketogenic d... more