Turnips (per 3.5 ounces: 28 calories, 6 grams carbohydrates, 2 grams fiber, 4 grams sugar). ... They're higher in sugar than the other potato swaps, but they still have less than half the calories of potatoes or sweet potatoes., Are turnips healthier than potatoes?, Sell Turnips Guide
Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, mag... more